Keep Moving: Indoors, Outdoors and All Around!
Winter Wellness: Your Guide to Staying Healthy and Happy
As the days get shorter and the temperatures drop, it's easy to let our healthy habits slide. Whether you're dreaming of a sun-soaked escape up north or embracing the cozy chill of a Southern winter, maintaining your physical activity and healthy eating habits is key to feeling your best. At Woodend Osteo, we believe in a holistic approach to your health, and that includes navigating the winter months with vitality!
This winter, let's double down on those essential building blocks of health and wellbeing. We've got practical tips to keep you active, nourished, and mentally resilient.
Part 1: Keep Moving
The colder weather and shorter days can be a psychological barrier to staying active, but with a little planning, you can make movement a non-negotiable.
Get Active Indoors
The weather doesn't have to stop your fitness goals! The Macedon Ranges has a myriad of indoor team sports or physical activity programs. Think yoga, pilates, dance, indoor netball, volleyball, indoor soccer, water aerobics or join the gym. The key is to find something you enjoy and that offers a social element. Kyneton or Gisborne indoor swimming pools can also be a great option – even simple aerobics in the shallow end can make a difference.
Sit Less, Move More at Home
Don't let your favourite show keep you glued to the couch! Try a simple online workout or yoga class, or simply try some stretching while you watch. Gardening, cleaning, washing the dog, or dancing are all fantastic ways to incorporate movement into your day. Use an activity tracker to keep an eye on your steps and aim to maintain your warmer-month targets.
Rug Up and Get Outside
If the rain holds off, embrace the crisp winter air! Once you get moving, you'll warm up. Look for incidental ways to exercise: walk or cycle to the local shops instead of driving, or take a walk around the block at lunchtime. Joining a Walking group or using a walking app with friends can provide great motivation.