Improving your

moving.

Treatments

  • Osteopathy

    Osteopaths take the time to listen to you. They take a thorough medical history and movement assessment to best understand your body.

    They utilise a range of techniques such as massage, stretching, mobilisation, manipulation, dry needling and exercise prescription.

    The goal of an Osteopathic treatment is to reduce pain and restore optimal mechanics within your body.

  • Remedial Massage

    Addressing a range of musculoskeletal conditions, through deep tissue massage and dry needling, in a calm and nurturing environment.

  • Myotherapy

    Myotherapy includes remedial massage, dry needling & cupping therapy. You have complete control over your treatment and can choose to include or exclude these modalities as you please.

  • Rehabilitation Exercises

    Exercise rehabilitation is a personally prescribed set of exercises that range from active movement through to strengthening exercises.

  • Dry Needling

    Dry needling, also called trigger point needling, involves inserting acupuncture needles into muscle trigger points to stimulate a twitch response, relieving tension in spasming, painful or knotted muscle bands. This improves function through the restoration of a muscle’s ability to lengthen and shorten normally.

  • Bike Fits

    Bike fitting is the process of adjusting a bike for a cyclist to optimise their comfort, performance and efficiency.

 FAQs

Osteos treat more than you think.