Winter often means less movement, more time indoors, and a body that feels tighter and more sluggish. As the days get longer and the weather warms up, it's the perfect time to wake up your joints and muscles—and Osteopathy can help.

Plantar fasciitis is one of the most common causes of heel pain, often affecting runners, walkers, and those who spend long hours on their feet. This condition can be frustrating and disruptive, but the good news is that it’s treatable! In this blog, we’ll cover the symptoms and causes of plantar fasciitis and explore how osteopathy can offer effective relief.

Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on Western medical principles and aims to relieve pain and improve function.

What is bursitis ?

We have approximately 160 bursa’s in our human body.

Bursa’s are sac like structures that lubricate and reduce friction between bones, muscles, tendons, and ligaments.

When they become swollen or inflamed, it is called bursitis.

Sports injuries in children and adolescents are common but can be managed quickly and affectively by our osteopaths.