Navigating Perimenopause & Menopause: Osteopathic Support at Woodend Osteo
For women in the Macedon Ranges and beyond, the transition through perimenopause and menopause can be a powerful and often challenging time. While symptoms like hot flushes and mood changes are well-known, many don’t expect the impact these hormonal shifts can have on their musculoskeletal health. At Woodend Osteo, we understand that new aches, stiffness, or discomfort aren't just something you have to put up with — we're here to support your body through these changes with care and understanding.
Understanding Perimenopause & Menopause: Beyond the Hot Flush
Menopause is defined as 12 months without a period, typically occurring around age 51. Perimenopause is the lead-up phase, where hormones — especially estrogen — begin to fluctuate, often for several years.
According to the Jean Hailes Foundation, around 80% of women experience symptoms during this time, and a large number of these are musculoskeletal in nature.
Why Hormonal Changes Affect Your Body
As estrogen levels decline, it can affect:
Joint health – impacting cartilage and collagen
Bone density – leading to a higher risk of bone loss
Muscle strength – reducing tone and function
This is why many women experience:
Increased joint aches and pains: Often affecting knees, hips, shoulders, and hands.
General stiffness: Especially noticeable in the mornings or after periods of inactivity.
New or worsening back and neck pain. > New onset tendon pain or bursitis ?
Changes in muscle strength and tone.
How Osteopathy at Woodend Osteo Can Help
Our osteopaths take a holistic approach, treating the body as an interconnected system. We don’t just focus on symptoms — we aim to understand the underlying drivers, including the role of hormonal changes.
Our hands-on treatment is tailored to your individual needs and may include:
Massage and stretching to release tension and improve flexibility
Joint mobilisation to reduce stiffness and restore movement
Dry needling or taping for targeted relief
Exercise prescription, including weight-bearing and resistance-based movement, to support bone density, strength, and joint health
We aim to reduce discomfort, support better movement, and help you feel stronger and more confident in your body.
Looking Beyond Pain: Supporting Whole-Person Wellbeing
Osteopathy doesn’t just help with aches and pains. Improving your physical function can also lead to better sleep, more energy, and improved mood — all of which contribute to a greater sense of wellbeing during this life stage.
Collaborative, Individualised Care
We’re happy to work alongside your GP or other healthcare providers to ensure coordinated care. If you’re managing a chronic condition, you may be eligible for Medicare rebates under a Chronic Disease Management (CDM) Plan — speak to your GP for a referral.
Supporting You Through the Menopause Journey
If you're navigating perimenopause or menopause and experiencing musculoskeletal symptoms, you're not alone — and you don’t have to just “put up with it.”
At Woodend Osteo, we’re here to support you with compassionate, evidence-informed care every step of the way.