Why Back Pain is So Common in Pregnancy—And What You Can Do About It
Pregnancy is an exciting and transformative time, but it can also come with unexpected aches and pains. One of the most common complaints during pregnancy is lower back pain, affecting up to two-thirds of pregnant women.
Why does back pain happen in pregnancy?
Several changes contribute:
Hormones like relaxin loosen ligaments, making joints less stable.
Postural changes occur as your growing bump shifts your centre of gravity.
Extra weight puts more load on the spine and supporting muscles.
All of these factors can leave your back feeling stiff, achy, or painful—especially after standing, walking, or sitting for long periods.
What can help?
Use supportive pillows for better sleep and sitting comfort.
Keep up a regular exercise routine to stay strong and mobile.
Be mindful of your posture—small adjustments can make a big difference.
How osteopathy can support you
At Woodend Osteo, our osteopaths use gentle, safe techniques tailored for pregnancy. We can:
Relieve tension in the spine and surrounding muscles.
Improve mobility in the hips and pelvis
Provide advice on your exercise routine and prescribe rehab exercises if needed.
Provide posture advice to reduce strain day to day.
Back pain is common in pregnancy, but that doesn’t mean you just have to live with it. With the right support, you can stay more comfortable and keep moving well. At Woodend Osteo, we offer hands-on treatment, practical advice, and tailored support to help you manage aches and pains throughout your pregnancy.
Book now.