Fuel Your Body

Part 2: Embrace Winter's Bounty & Warmth

Winter is a fantastic time to rethink your approach to food, focusing on nourishing meals that keep you warm and well.

Savor Seasonal Produce: Winter brings a delicious array of fruits and vegetables. Grapefruit, kiwifruit, mandarins, and oranges are all in season and packed with goodness. Try adding fruit to your breakfast. Broccoli, carrots, and cauliflower are perfect for hearty winter soups. Don't forget that frozen options are just as nutritious and a convenient way to boost an extra serving of vegetables to each main meal.

Take Time for Tea: The ancient tradition of tea drinking has gained significant attention for its health benefits. Black and green teas are rich in flavonoids, which have antioxidant effects and may contribute to healthier blood vessels and a lower risk of heart disease. 

Hearty Stews, Casseroles & Smart Leftovers: Nothing beats a warm, comforting stew or casserole on a cold day! Load them up with plenty of vegetables to boost your heart-healthy food intake. Remember to trim fat from meat before cooking, add kidney beans, chickpeas, soybeans, or lentils for extra fibre, and use reduced-salt stock. Making a larger batch means your lunch is sorted for the next day. For a healthy winter dessert, stew some fruit and save a portion for tomorrow's breakfast.

Mind Your Portions: Winter meals can be hearty, making it easy to over-serve on delicious foods like rice, pasta, and potatoes. Taking a moment to consider your portion sizes can help manage your weight and make space for more of those vital vegetables. A simple trick: try using smaller plates and waiting 20 minutes before going back for seconds.